So not only did you teach me about writing memoir, you also taught me about reading and thinking about how others write memoir. Thank you so much! Rebecca

Accepting what is to come

You can’t change the direction of the wind, but you can adjust your sails.
Showing posts with label ageing. Show all posts
Showing posts with label ageing. Show all posts

Monday, May 1, 2023

What Makes us Happy?

As I sit here on this beautiful Sunday afternoon, thoughts run through my mind and concerns slide in where they are unwanted. 
First, I think about my friend, Raven, and the book signing last Saturday. Several of us gave her a book party for her first published book, "Ode to the Still Small Voice, A Memoir of Listening."   This collection pays tribute to the still, small voice crying out to be heard and heeded. Raven's poems will inspire us to stop and listen.

Raven and her cake

It is said that people are happier in their sixties and above than at any other time in their lives.
I was in my fifties when Barry and I moved to North Carolina. The first year was exciting in many ways. I began taking writing classes with Nancy Simpson, but I was homesick for my home on the farm. My parents had died and leaving the home I had always known made me sad. But the fifteen years we spent here in the mountains were the happiest times of our lives together. Barry retired shortly after we settled in so we had lots of time to explore. We had a worn and rustic Jeep Wrangler and we often packed snacks and drinks and loaded Kodi, our Samoyed, on board and drove up as many roads as we liked exploring our new territory. We bought a pontoon boat and from a quiet cove, we watched sunsets over Lake Chatuge in spring, summer, and fall. 

We should all be happy that we have lived to be old enough to be retired, free of the responsibilities we had when we were younger. Once we accept that we have run our race and have no more mountains to climb, we can relax and do things we never had time to do when we were younger. Studies show that people in their forties are the most unhappy. That is when parents are sending their children to college or worrying about teenagers getting in trouble, wondering if they have done a good job with their own lives. 

It seems to me that stress is what makes people unhappy, the stress that keeps us up at night. But if your health begins to fail about the time you are ready to say goodbye to the nine-to-five schedule, another kind of stress hits. I remember how my brother, Ray, looked forward to finally having time to play golf, play tennis, and travel with his wife to faraway places. He planned to take long vacations and see the world. He had earned that pleasure, but too soon he was diagnosed with cancer. He was told he might have three years to live. He packed as much into those three years as he possibly could. 

I like to see men and women smell the roses while they still have a job or retire early if they can so they are young enough and healthy enough to relax and just enjoy their freedom and the fruits of their labor. 
One of my nephews is selling his house in the city and is buying a house with a pool a few blocks from the beach. He is still working but is not waiting for retirement. With his children grown and on their own, he and his wife can finally have time as Barry and I did to spend time together just having fun. 

When you are in your twenties, you feel like you have forever, but the years begin to fly by, and soon you can't believe you have your fortieth birthday. In our youth worshiping culture, we hate getting older as if it is the worst thing possible, but I look at some people in their seventies, eighties, and even nineties and see how content they are just being themselves. No need to try to be the prettiest girl at the party. It ain't going to happen at that age, but if you have a nice smile and share it, learn to listen to others and be truly interested in them, try to have meaningful conversations on subjects other than politics and religion, and laugh as much as you can, I think you can find that aging is not so bad after all. I find my happiness swells from having a good conversation with a good friend or my sister. 

Have a great week, my friends. Do something you enjoy every day. Laugh as often as you can. Remember those of us who socialize and spend time with others live longer. 
Write to me and tell me your thoughts on aging. 







Saturday, February 27, 2021

Time eludes me these days.


Several days at home doing what I feel like doing and what I enjoy, I forget the time. And now my clocks seem to have a mind of their own. One is an hour behind. Another has stopped at 9:00. 

I am beginning the weekend at home again because I don't want to go out in the rain. If the sun shines on Saturday, I will venture out to buy ink for my printer. 

As we age, time becomes more and more important and I hate to waste it.  

In order to better use my time, I am staying away from social media except for a few minutes each day when I check Facebook. Sitting at the computer is bad for my back, so I try to get up and move around every 20 - 30 minutes to loosen up my muscles. Sometimes I think I have to spend more time on keeping my body working properly than on anything else. Certain prescriptions, supplements, staying on a healthy diet, and deep breathing and meditation. Preparing good meals, cooking from scratch, and avoiding processed food is very time-consuming. 

I found that soup made with cabbage, fennel, and potatoes is good for the stomach, so I made a batch. It tastes good as well as being good for you. Fennel seeds are also good for digestion. I read that restaurants in France offer them after meals. I haven't had red meat in weeks because it is an inflammatory food. Prime rib is one of my favorite dishes. Changing my diet is a challenge, but I am up to it.

YouTube has become my classroom. Videos on every kind of health issue are there to see. I listen to Podcasts about functional health care and realize that even medical doctors are saying our western medicine has huge limitations. 

Now that I am in the senior age group, my primary care doctor and others think that my aches and pains, the health issues that I face, are to be expected "at my age." I recently had a procedure that required anesthesia. When I was in recovery, I asked a nurse, "How did I do?" She didn't look up from the paperwork she was doing. "You did well for someone your age." What does that mean? Did I almost die? Did something bad happen but they managed to save me?

When the hair grays, we are placed into a box that says "Old and unimportant." My brother is over 90 years old. My father and my sister lived to be almost 90. I plan to be around for at least that long.

I have found that the only way to stay well and keep strong is to learn as much as possible about the health care system, about my own health, and what my symptoms indicate. So, I now have a functional care doctor who is also an M.D. I also see a chiropractor who helps me with pain. 

If all the different types of health care were under one roof, worked together so they could combine their knowledge to treat the whole patient, it would be so much easier to maintain our quality of life as we get older. Recently I heard a doctor on a Podcast say that aging should be treated as a disease, and the medical profession should stop throwing prescription medicines at every symptom and begin to look for ways to help us heal, end our pain, and increase our bodies immune systems. 

My priorities now are healing and strengthening my body. This takes too much of my time, valuable time that I could use for things I enjoy, but it is necessary. Taking pills is not the answer.

I am grateful that I have the capability to research and learn about subjects that are important to me. I can talk intelligently to doctors about my health, and I am not patronized when I am assertive enough to make them listen. 

We have just so much time on this earth, and I want to use it in ways that make the world a bit better if I can. I must be healthy to do that, so I will continue to take care of my body, the mind that helps me take care of that body and helps me do what I can for others. 


Time in a Bottle


Song by Jim Croce
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Lyrics

If I could save time in a bottle
The first thing that I'd like to do
Is to save every day
'Til eternity passes away...











Monday, December 28, 2015

Running Toward the New Year





As we approach the new year, 2016, we look back at what happened in the past twelve months.  I think you will enjoy this article  by a fellow blogger, Sharon Bray who is a writer, an educator and a thinker. I relate very much to what she says. Hope you do, too.